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What are the Clean Fifteen & Dirty Dozen
This handy guide helps you avoid the Dirty Dozen, the non-organic fruits and vegetables that are highest in pesticide residues – and choose non-organic items from the Clean Fifteen List.
The Power of Antioxidants
5 Things You Should Know About Antioxidants
What Mindset Do You Have?
A simple chart to see what mindset you have
Cardio Circuit Workout Video
Get your heart rate pumping with this short workout.
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